EMDR Therapy
Heal the past | Build resilience | Get to the root
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based structured therapy approach that helps individuals heal from trauma, difficult memories, emotional distress, and shift negative beliefs. These benefits are achieved on a cognitive, emotional and physical level helping you move through stuck points to engage in life in a more productive way. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements, tapping, or sounds) to activate neuroplasticity and the brain’s natural healing processes—to help the brain reprocess traumatic memories and reduce their emotional charge.
How EMDR Can Help
EMDR is effective for a wide range of concerns, including, but not limited to:
Trauma & PTSD
Anxiety, OCD, & panic attacks
Grief & loss
Childhood trauma
Phobias & fears
Low self-esteem
Performance anxiety
Stress & life transitions
Through EMDR, many people shift from negative beliefs like “I’m not good enough” or “I’m unsafe” to new, empowering perspectives such as “I am enough” and “I am safe now.”.
Why EMDR?
Backed by research and endorsed by the American Psychological Association (APA) & World Health Organization (WHO)
Often faster results than talk therapy alone
Focuses on resolving root causes, not just managing symptoms
Builds resilience, calm, and a healthier self-image
The EMDR Process
You set the pace, and we work together to ensure you feel grounded and supported throughout.
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Explore your goals & history
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Building grounding tools & coping skills.
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Identify target memories & negative beliefs.
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Reprocessing with bilateral stimulation.
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Strengthening positive, helpful beliefs.
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Release lingering tension.
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Returning to calm & balance.
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Checking progress & adjusting as needed.
Flexible Session Options
60-Minute Sessions
$185 - For steady, consistent EMDR progress.
90-Minute Session
$300 - For deeper EMDR processing, often scheduled every other week. Gives enough time to process general challenges as well.
45-50 Minute Sessions
$165 - Support between EMDR sessions to address daily challenges & integrate progress.